Moms who have just given birth need good nutrition to support their healing and recovery. And for mothers who are breast-feeding, their diet also has a direct impact on their baby's health and growth. Nutrition is so important after childbirth, here are our five most important nutrients for postpartum mothers. Below are highlights from our discussion.
If you had an uncomplicated delivery, you can get back out there sooner than you might think. If you had an uncomplicated vaginal delivery, you can start gentle exercise almost immediately after delivery. Just be sure to clear it with a medical professional first. If you had a cesarean or if you had any kind of birth trauma, you may need to wait longer before resuming exercise.
Now, more than ever, postpartum wellness is getting the attention it deserves. These gentlepak-mom-approved apps address needs that while seemingly minor in comparison, make the first six months (and beyond) a little bit less overwhelming.
No matter what the situation or how far removed we were are from normal life, let's encourage our children to play. The games kids play are not nonsense: they’re full of cultural meaning; they help children (and coyotes, and gorillas) develop empathy; they encourage resilience; they help motor development; and they help children work through their feelings around otherwise unsettling events, like a global pandemic, productively.
A new mother may be one of the hardest people to shop for. What does she need? Time with her baby—and sleep. What does she want? Time with her baby—and sleep. But there are a few considered choices that will help celebrate this tender, whirlwind time (and might even make it a little easier).
Ah, summer: backyard barbecues, beach vacations, fresh lemonade and...a baby the size of a watermelon sitting on your bladder all day? While this time of year can invoke a breezy sense of freedom, being pregnant in the summer (especially if you're in the third trimester) can also be challenging, to say the least.
Our Gentlepak® isn’t just used to relieve perineal pain for new Moms, Dads use them too. Mr Gentlepak® has been known to ice his sore neck and back when feeling pain or discomfort. It's also a great way to treat prostatitis.
Let us be clear from the get-go, racism is a learnt behaviour. We have all seen film footage of white supremacist families who proudly present their babies, toddlers and kids adorned in swastikas and racist symbolism. The children hold banners and spout rhetoric of which they have no real knowledge or experience, but if they know no better it can only be the parents to blame.
I’ve touched on this before, but it is so important an issue that I think it’s time to add a little more clarification. After nine months of weight gain, hormonal seesaws, bladder problems and all kind of discomfort most moms-to-be have a rainbow tinted vision that when the little one has final arrived it’s gonna be all down hill from there.
After 45 minutes (adjust up or down according to preference) of breath-taking love making you’re good to go. For the next twelve weeks you have the occasional slightly queasy feeling, but everybody tells you that you are positively glowing.