Feel connected during Covid Christmas

This festive season, more than ever we’re seeking out thoughtful holiday gifts. If you’re not able to see loved ones in person, you can show them you care with a thoughtful gift (and perhaps a Zoom or FaceTime gathering). Not sure what to buy? We curated some of our favorite Christmas gifts (and Hanukkah gifts, and nondenominational winter-solstice gifts) for the new and expecting Mom in your life.

December 10th, 2020|Health|0 Comments

The Ultimate Postpartum Guide: What Happens After You Give Birth

Nearly 90 percent of women will have a child. Yet for an event so common—and dramatically life-altering—it’s striking how rarely we discuss what happens to us. Forget diapers and pacifiers. We want to talk about how motherhood transforms our minds, our bodies, and our health. (And why talking about it just might save our lives.) Welcome to the WH unfiltered reality guide.

September 24th, 2020|Health, Pregnancy|0 Comments

How to Start Exercising After Giving Birth

If you had an uncomplicated delivery, you can get back out there sooner than you might think. If you had an uncomplicated vaginal delivery, you can start gentle exercise almost immediately after delivery. Just be sure to clear it with a medical professional first. If you had a cesarean or if you had any kind of birth trauma, you may need to wait longer before resuming exercise.

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