Moms who have just given birth need good nutrition to support their healing and recovery. And for mothers who are breast-feeding, their diet also has a direct impact on their baby's health and growth. Nutrition is so important after childbirth, here are our five most important nutrients for postpartum mothers. Below are highlights from our discussion.
If you had an uncomplicated delivery, you can get back out there sooner than you might think. If you had an uncomplicated vaginal delivery, you can start gentle exercise almost immediately after delivery. Just be sure to clear it with a medical professional first. If you had a cesarean or if you had any kind of birth trauma, you may need to wait longer before resuming exercise.
A new mother may be one of the hardest people to shop for. What does she need? Time with her baby—and sleep. What does she want? Time with her baby—and sleep. But there are a few considered choices that will help celebrate this tender, whirlwind time (and might even make it a little easier).
We can’t get enough of this gluten-free ice cream sandwiches. A little sweet, a little salty, and wonderfully reminiscent of the classic ice cream sandwich.
I always like to put a positive and somewhat light-hearted spin on the little missives that I write, unfortunately there is no way I can put a smiley-face on the Corona Virus pandemic. With the entire world on virtual lockdown and constant news and social media updates there is no getting away from the severity.
The holiday season and another year is over and the world is full of people who have made resolutions to get fitter, richer, nicer, more benevolent and I’m sure dozens of things that they hope will make their world a better place to live in.
From Thanksgiving right through to New Years, the holiday season is indeed the season to be jolly, spending good times with family and friends are times to be treasured and new memories are created.