Wellness

How to Start Exercising After Giving Birth

If you had an uncomplicated delivery, you can get back out there sooner than you might think. If you had an uncomplicated vaginal delivery, you can start gentle exercise almost immediately after delivery. Just be sure to clear it with a medical professional first. If you had a cesarean or if you had any kind of birth trauma, you may need to wait longer before resuming exercise.

Safe and Sound

I always like to put a positive and somewhat light-hearted spin on the little missives that I write, unfortunately there is no way I can put a smiley-face on the Corona Virus pandemic. With the entire world on virtual lockdown and constant news and social media updates there is no getting away from the severity.

Go to Top