• Soothe Your Mind

Soothe Your Mind

The value of mindfulness therapies extends to the health of the entire body, including the immune system. According to leading psychiatrist Brian Fallon, MD, MPH, Kundalini yoga, meditation, and cognitive behavioral therapy for anxiety are a great way to keep your mind soothed during COVID-19.

January 15th, 2021|Adults, Kids|0 Comments
  • Stay-at-Home Halloween

Stay-at-Home Halloween

Halloween is the best and this year it’s on a Saturday night with an extra hour of the day. Talk about bewitching perfection. But it also happens to fall in the scariest year in recorded history, 2020, during a worldwide health crisis. Still, the kids shouldn’t suffer and miss out on the fun of celebrating Halloween. Even high-risk Halloween can be fun at a distance. Who says costumes, laughter, and fun can’t still be had by all ages?

October 21st, 2020|Adults, Kids|0 Comments
  • One for The Dads

One for The Dads

Our Gentlepak® isn’t just used to relieve perineal pain for new Moms, Dads use them too. Mr Gentlepak® has been known to ice his sore neck and back when feeling pain or discomfort. It's also a great way to treat prostatitis.

  • What Colour Are Human Beings?

What Colour Are Human Beings?

Let us be clear from the get-go, racism is a learnt behaviour. We have all seen film footage of white supremacist families who proudly present their babies, toddlers and kids adorned in swastikas and racist symbolism. The children hold banners and spout rhetoric of which they have no real knowledge or experience, but if they know no better it can only be the parents to blame.

  • It Feels Like Spring

It Feels Like Spring

Suddenly, it seems, the mornings are brighter, the evenings are lighter and you see your home almost differently. Those winter months made even the cheeriest rooms look like they had a blanket over them, and night-time glows gently shadowed your décor and furniture.

March 13th, 2020|Adults, Kids|0 Comments
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